The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is approximately eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Results Of Binge Drinking?
A number of research studies have established that drinking large quantities of alcohol in solitary drinking sessions is a bit more detrimental to your health than drinking smaller amounts on a regular basis.
In many countries, binge drinking is considered an appropriate social activity among younger professionals and college and university age kids. Regular binge drinking is frequently seen as a initiation rite into adulthood.
Binge drinkers use incredibly bad judgment and aggression. Binge drinkers oftentimes arrive at poor conclusions they definitely would not make when sober or when consuming alcohol within their limits.
2. Mishaps and tumbles are commonplace. This is due to the extreme effects drunkenness has on judgment, balance and motor skills.
3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to choking to death on their own regurgitate if they pass out on their back. If you're taking care of someone that is passed out drunk, always make certain to keep them face down.
4. Binge drinking is a portal to long term misuse and addiction. Everybody that has ever abused alcohol or eventually become an alcoholic has binged. This doesn't mean binge drinking causes alcohol dependency, after all, most binge drinkers are functioning members of society. Having said that, for those individuals who have habit-forming leanings or for whom alcoholism runs deep in the family, refraining from binge drinking activities could be a method to avoid rushing into the quagmire of alcohol dependency to begin with.
5. Binge drinking can cause clinical depression in some people, especially when its relied on as a way to cloak psychological pain.
6. Routinely taking part in binge drinking poses long-term health and well-being risks, normally including amplified risk of stroke, cardiovascular disease, liver disease, and high blood pressure.
Should I Avoid Binge Drinking Entirely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any young college and university age kids reading this, I can't seriously stand here and tell you not to do it. That's your choice to make. Countless young people get hammered on weekends and have a fabulous time. Although this frequently produces blackouts, dreadful mornings, day-after remorse For numerous, these kinds of mistakes are actually a rite of passage.
I had a fantastic time drinking and partying in college and university and a fair bit afterwards. Needlessly to say, things began going south for me at some point, but I have a number of good friends whom party and binge sometimes, yet do so sensibly and lead wonderfully productive lives without alcohol tolerance or abuse troubles.
I can't instruct you not to binge drink, however, I can tell you that it's not without its risks. Mishaps and mistakes do happen, and some of these mishaps and misjudgments can have irreversible, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are bumping into issues with the police
* You've had a pregnancy fright
* You drive and drink
* You never go more than a few weeks without binge drinking
* You've passed out somewhere without any one to look out for you
* You've vomited in your sleep
* You're racking up charge card debt to pay for your bar-hopping habits
* You have unsafe sex
* Friends/family have confronted you about your alcohol consumption
* You binge drink by yourself (major red flag here).
In countless countries, binge drinking is considered a satisfactory social activity amongst younger professional people and college or university age kids. Routine binge drinking is commonly viewed as a rite of passage into the adult years. Binge drinkers often make bad decisions they would not make when clear-headed or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to avoid diving into the snare of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking is a definite no-no.